_dietcoke (_dietcoke) wrote in anarecipes,

Enchiladas (vegetarian)

2 cups chunky salsa
vegetable cooking spray
1/2 cup onions, thinly sliced
2 cups mushrooms, sliced
1 small potato, cut into 1/2-inch pieces
1 clove garlic, minced
1/4 cup water
2 cups fresh spinach leaves, washed and dried
1/4 teaspoon hot red pepper flakes
1/2 cup feta cheese, crumbled
6 corn tortillas
8 cups Romaine lettuce, finely shredded

1. Preheat oven to 375 degrees.
2. Lightly spray 10-inch nonstick skillet with cooking spray. Add pepper and onion and cook until softened.
3. Add mushrooms, potato, garlic, and 1/4 cup water and cook until softened.
4.Remove from heat and stir in spinach and pepper flakes until spinach is wilted.
5.Warm tortillas in skillet, about a minute on each side.
6.Place 1/3 cup vegetable mixture in tortilla and roll up.
Lightly spray square baking pan and place tortillas seam side down. Brush lightly with a little liquid from salsa. Cover with foil and bake for 20 minutes.
7.Divide lettuce among 6 plates and place enchiladas on top. Top with salsa.

makes 6 servings
160 calories per serving
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wow thanks!
I'm going to find a recipe & hopefully have one up by tomorrow.
I'll advertise this too. Great idea for an ana comm
awesome! I'd love to see this community active. Since no one else has posted I thought that there might not be any interest...


May 27 2004, 16:06:01 UTC 12 years ago

I made this,
they were really excellent and filling.
Oh I would love to join your community but I'm not sure how, any help would be greatly appreciated :o) I have lots of recipes to share with you all!

Okay, on the userinfo page of this site... look at the very top. It says "to join this community click here". Does that help? If you're still confused just message me.

I hope you join, I'd love to see this community get active :-)
That sounds really good, thank you for sharing =D
This is quite bitter but if you love vinegar like me it's great..! It's just tomatoes, onions and vinegar, all chopped up and mixed together. If you can use pickled onions it's even better, and feel free to add some feta cheese (very low fat compared to most cheeses) or ham, chicken or tuna, for proteins. The best bet is a hard boiled egg, without the yellow. 30cals and plenty proteins for your muscles.
:) Enchiladas for 160 calories? A miracle :)
Thanks :)